Cinnamon, the common spice, is typically the close cousin [content_tooltip id=’993′ title=’Cassia’] which also is extracted as an effective essential oil with somewhat similar characteristics. True Cinnamon essential oil has more intense properties, is more costly, and some feel more effective. The tropical Cinnamon tree is common to Southeast Asia where the highest quality Cinnamon is grown.
Since Cinnamon is both an emotional and physical stimulant its benefits can be enjoyed in a number of ways. Diffusing or as a bath oil (only a small amount since it is very strong, ie hot) can invigorate and help and uplift. As a physical stimulant it can be mixed with a carrier oils and applied topically for sore and painful muscles and joints. Some suggest that for digestive problems that simply a drop of Cinnamon mixed with warm water and a sweetener then slowly sipped helps.
Precautions – Cinnamon can be irritating to the skin, especially sensitive areas, therefore dilute with a carrier oil and use a skin test before topical application. It is recommended to not use it internally with young children. Consult professional advice before use by those who are pregnant or nursing mothers
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